Services

12-Week 1:1 Health Transformation

My signature offering focuses on finding the root cause of your symptoms through an extensive intake session and functional testing. You will receive personalized meal plans, recipes, supplement recommendations and individual coaching and support.

1. Understanding the Root Cause

We will begin with an intake session, diet diary analysis, and order any necessary functional testing. While we wait for results, we will also prepare the body for detoxification.

2. Removing Key Stressors

We will then eliminate any pathogens, inflammatory foods, minimize toxin exposure, and address chronic stressors that weaken digestion and immunity.

3. Healing the Gut+

Through a personalized nutrition, supplement and lifestyle plan, we will work to build a healthy microbiome—which will set the foundation for healing thyroid, autoimmune, and hormone issues.

Who is this For?

Who is this For?

  • You’re done DIY-ing your health and are ready for expert guidance rooted in evidence and empathy.

  • You deal with painful, heavy, or irregular periods and suspect your hormones are out of balance.

  • You’ve tried cutting out gluten, dairy, or FODMAPs but your gut still feels off—bloated, constipated, or unpredictable.

  • You’ve been told your TSH is “a little high,” but no one can explain what that means or what to do about it.

  • You’re exhausted, foggy, or anxious—and you just don’t feel like yourself anymore.

  • You want to feel at peace in your own body again.

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What’s Included:

This 12-week healing journey includes everything listed below and costs $1,175. Monthly payment plans are available.

  • 90-minute intake call

  • 45-minute check-ins every 2 weeks

  • At-cost pricing for lab tests

  • Lab interpretation session

  • Personalized meal plans with recipes

  • Customized supplement charts

  • Discounted professional-grade supplements

  • Lifestyle recommendations

  • Unlimited messaging support M-F

  • Optional weekly group coaching

  • Complimentary resources