Offerings: Pathways to Healing
A Pathway for Every Stage of Your Journey
Helping a body move out of a state of alarm requires a thoughtful, personalized approach. Whether you are looking for a single session to get nutritional clarity or a long-term partnership to support your wellness journey, I am here to walk alongside you.

$250 | 90 Minutes
A place to land and a plan to move forward.
This is for the woman who is tired of being told her labs are “normal” while feeling anything but. We will spend 90 minutes reviewing your health journey, current symptoms, and existing lab markers to uncover the root factors behind your inflammation.
What’s Included: A comprehensive wellness assessment, educational lab review, and an initial personalized nutritional protocol to get you started immediately.
$1100 | 3 sessions + test
Building the foundation for overall health and immunity
I believe that vibrant health begins in the gut. It is a vital control center for your immune system, a key regulator of your hormones, and the foundation of your overall vitality. Using the GI-MAP (Functional Stool Screening), we look beyond the surface to understand the unique landscape of your microbiome. By nourishing your gut, we aren’t just addressing a single concern; we’re optimizing the very core of your wellbeing.
What’s Included: Your Initial Intake, the GI-MAP kit (delivered to your door), a 60-minute Educational Lab Review session, a targeted Phase 1 nutritional protocol, and a follow-up session with your Phase 2 protocol to help ensure lasting balance.
Note: This particular package is for North American clients only. Additionally, New York, New Jersey, and Rhode Island have stricter laws surrounding functional screenings, so I’m unable to provide this service to residents in those states at this time.
$875 | 2 sessions + test
Getting the data and the “why” behind your symptoms.
Using the DUTCH Test (Advanced Hormone Screening), we look at the intricate dance between your adrenals, cortisol patterns, and estrogen metabolism. This is for the woman who wants tangible insights regarding her stress response, estrogen metabolism, and hormonal balance so she can stop guessing and start supporting her body’s natural rhythm.
What’s Included: Your Initial Intake, the DUTCH test kit sent to your door, a 60-minute Educational Lab Review session to walk through your results, and a comprehensive protocol.
Note: This particular package is for North American clients only. Additionally, New York, New Jersey, and Rhode Island have stricter laws surrounding functional screenings, so I’m unable to provide this service to residents in those states at this time.
$450 | 2 sessions + test
Starting with the foundations: Minerals + Stress
I believe that true vitality begins at the foundational level. Your mineral levels are the spark plugs of your body, dictating your thyroid function, your adrenal health, your metabolic speed, and how your body adapts to stress. When you are under chronic stress, your body rapidly burns through critical minerals like sodium, potassium, and magnesium, leaving your systemic tank empty. Using the HTMA (Hair Tissue Mineral Analysis), we get a non-invasive blueprint of how your body has been handling stress over the last 3 to 4 months so we can stop guessing and start replenishing.
The Process: Once you register, you will receive your instructions and your intake forms, and your HTMA kit will be delivered directly to your door. You’ll mail in your hair sample, and once the lab results are back, I will thoroughly analyze your data against your comprehensive intake history. We will then meet for your deep-dive results review and map out your initial 12-week protocol.
What’s Included:
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The HTMA kit delivered directly to your door (with prepaid lab shipping).
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A comprehensive, behind-the-scenes analysis of your intake data and lab charts.
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Initial Deep-Dive Session (90 Mins): A 1-on-1 educational lab review where we break down your cellular data and deliver your bio-individual mineral, whole-food supplement, and nervous system roadmap.
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Progress Strategy Session (45 Mins): A dedicated check-in at the 6-week mark to evaluate your compliance, track your shifts, titrate your protocol, and make any necessary course corrections.
Note: This particular package is for North American clients only. Additionally, New York has stricter laws surrounding functional screenings, so I’m unable to provide this service to residents in that state at this time.
The Signature Partnership: A Bespoke Functional & Somatic Journey
If you are living with Lipedema, an autoimmune challenge, chronic gut issues, or hormonal imbalances, you’ve likely been told to “watch and wait,” or that you just have to live with it.
That is simply not true; and it is definitely not empowering.
Your body and your health history are entirely unique, which means a cookie-cutter package isn’t the answer. True healing requires meeting you exactly where you are today. Together, we move beyond “waiting” and start active, data-driven, somatic wellness built entirely around your life and your capacity.
How We Build Your Container:
We don’t force your health into a rigid box. During our initial connection, we will look at your history, your unique challenges, your lifestyle, finances and goals to determine what level of support feels entirely aligned for you. Your customized partnership is co-created using the foundational tools that best serve your body:
- Functional Nutritional Strategy: Bio-individual dietary roadmaps and targeted lifestyle shifts designed to support blood sugar balance, metabolic health, and tissue comfort.
- Somatic Breathwork Training (totally optional): Progressive, live breathwork sessions to actively regulate a hyper-vigilant nervous system, moving your body out of chronic stress and into a state of safety.
- Flexible Touchpoints: Whether you thrive with bi-weekly deep-dive strategy sessions or prefer the steady anchor of monthly check-ins, we structure our face-to-face time to match your pace.
- Variable Accountability: From high-touch, unlimited daily concierge messaging (via Practice Better) for navigating grocery aisles and sudden flare-ups, to more independent, self-paced check-ins.
- Practitioner-Level Lab & Supplement Access: Direct access to advanced functional screenings (like DUTCH, HTMA, and comprehensive gut testing) at wholesale pricing, plus practitioner-grade supplement discounts.
Let’s Create Your Roadmap:
Because this partnership is entirely customized to your unique physiology and required level of support, containers are co-created during our initial consultation.
💙 Community Note: Deeply believing in supporting those who serve our communities, I am honored to offer dedicated accessibility discounts for veterans and educators. Please mention this during our call.
Ready to build a plan that actually feels good?
This is for the woman who is tired of being told her labs are “normal” while feeling anything but. We will spend 90 minutes reviewing your health journey, current symptoms, and existing lab markers to uncover the root factors behind your inflammation.
What’s Included: A comprehensive wellness assessment, educational lab review, and an initial personalized nutritional protocol to get you started immediately.
Somatic Sanctuary: Breathwork Offerings
Signals of safety for your cells.
Breathwork is the fastest way to communicate safety to your nervous system. Whether you are looking to improve your daily resilience or move through years of stored emotional “heaviness,” these sessions provide a dedicated space for your body to finally exhale.
Sliding Scale $70-$130 | 75-90 Minutes
When you are navigating chronic inflammation, your nervous system can get stuck in a “tired-but-wired” state. The Elemental Rhythm “Flow” journey is designed to help you break that cycle. This session is about dropping out of the “thinking mind” and settling into the body, allowing your system to move from a state of defense into a state of deep, restorative rest.
Using rhythmic somatic movement, curated music, and a steady breath pattern, we create the internal safety required to calm the “alarm” of the nervous system and support the body’s natural flow.
Who This is For:
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You feel “over-stimulated” or stuck in a state of chronic stress.
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You want a gentler, more meditative entry point into somatic work.
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You are looking to support both your nervous system and your body’s natural inflammatory response.
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You are a nutrition client seeking a practice that helps your body become more receptive to restoration.
Sliding Scale $70-$130 | 75-90 Minutes
This is a full Elemental Rhythm “Breakthrough” journey: a deep-dive somatic experience designed to shift your state and clear the “stagnation” that accumulates in the body and mind. We combine rhythmic somatic movement, a curated musical soundscape, intensive breathwork, and a guided “time-weaving” meditation.
- Who This Is For:
This standalone session is ideal if you are already familiar with breathwork but want to go deeper. - Maybe you feel “stuck” in a state of high stress or emotional plateau.
- You want to experience the power of somatic breathwork without a 3-month commitment.
- You’re a current nutrition client looking for a deep “nervous system reset” between strategy sessions.
- You’re curious about the “Elemental Rhythm” framework and want to explore its impact on your vitality.
Ready for a breakthrough?
$650 | Package of 5 Sessions
This intentional 5-session series is designed to offer a structured space for you to explore the relationship between your breath and your nervous system. Rather than a one-off “reset,” this series allows us to move through a progressive framework, building familiarity with somatic tools that support your body’s capacity for regulation.
The Focus of the Series:
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Developing Capacity: We begin by focusing on the mechanics of the breath and your CO2 tolerance. The goal is to build a stronger “container” and help your nervous system feel more resilient in the face of daily stressors.
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Somatic Exploration: As we progress, we use the breath to lean into deeper somatic work. This may include inner-child prompts or forgiveness practices, offering an opportunity to acknowledge and move through stagnant emotional energy.
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Integration: Each session is designed to help you drop out of the “thinking mind” and into a more embodied state, providing a dedicated space for reflection and quiet.
Who This Is For:
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You are interested in a structured, step-by-step approach to breathwork.
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You want to explore how somatic tools like inner-child work and forgiveness can support your overall wellness.
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You are looking for a dedicated practice to help navigate the “tired-but-wired” state often associated with chronic inflammation.
